The fitness industry loves its buzzwords, with "functional" leading the pack. But what does it really mean to be functional?

It's not about the stumble; it's about the comeback, and that's where a personal trainer can help you bounce back.

I’ve worked with thousands of individuals from all over and the number one issue I run into with about 95% of the clients I’ve served is the lack of protein in the diet.

Ever heard the phrase, "Rome wasn't built in a day"? Well, muscles aren’t either.

In order to improve in training, our muscles have to constantly be pushed to do more total work than previously accomplished, otherwise we reach a plateau.

Single leg training is an absolute MUST when it comes to healthy training, programming, and performance.

One of the most overlooked aspects of any successful fitness journey – consistency!